mar 17, 2019
This content is for members only
mar 17, 2019
This content is for members only
mar 17, 2019
This content is for members only
mar 10, 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...
mar 10, 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...
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