Basic Program 11. Mar – 17.Mar – Week 80 | Open | EN

mar 10, 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...

Advanced Program 11. Mar – 17.Mar – Week 80 | Open | EN

mar 10, 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...

Elite Program 11. Mar – 17.Mar – Week 80 | Open | EN

mar 10, 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...

Basic Program 11. Mar – 17.Mar – Week 80 | Non Open | EN

mar 10, 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...

Advanced Program 11. Mar – 17.Mar – Week 80 | Non Open | EN

mar 10, 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...