Basic Program 25. Feb – 3. Mar – Week 78 | Open | EN

feb 25, 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...

Advanced Program 25. Feb – 3. Mar – Week 78 | Open | EN

feb 25, 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...

Elite Program 25. Feb – 3. Mar – Week 78 | Open | EN

feb 25, 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...

Basic Program 25. Feb – 3. Mar – Week 78 | Non – Open | EN

feb 25, 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...

Advanced Program 25. Feb – 3. Mar – Week 78 | Non – Open | EN

feb 25, 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...