feb 10, 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...
feb 10, 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...
feb 10, 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday WEIGHTLIFTING WARM UP 5 deadlifts @3311 5 shoulder shrugs 5 clean high pulls 5 Muscle cleans 5 Power cleans 5 Squat cleans 5 Strict presses 5 Push presses 5 Push jerks 5 Split jerks This is our recommended warmup for...
feb 10, 2019
This content is for members only
feb 10, 2019
This content is for members only
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