MondayTuesdayWednesdayThursdayFridaySaturdaySunday STRENGTH A) 4 rounds: A1) 2-4 Back squat @75-85% 1RM / 1 min rest A2) 5-15 strict (weighted) Ring Dips @ADAP / 2-4 min rest Read More GOAL: A1 – Build up to 2-4 repetitions in 4 work sets in prescribed...
MondayTuesdayWednesdayThursdayFridaySaturdaySunday STRENGTH A) 4 rounds: A1) 2-4 Back squat @75-85% 1RM / 1 min rest A2) 5-15 strict (weighted) Ring Dips @ADAP / 2-4 min rest Read More GOAL: A1 – Build up to 2-4 repetitions in 4 work sets in prescribed...
MondayTuesdayWednesdayThursdayFridaySaturdaySunday SESSION 1: STRENGTH A) 4 rounds: A1) 2-4 Back squat @75-85% 1RM / 1 min rest A2) 5-15 strict (weighted) Ring Dips @ADAP / 2-4 min rest Read More GOAL: A1 – Build up to 2-4 repetitions in 4 work sets in...
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